Take in the serene view of the Provo River alongside Casperville Creations Farm, while being guided through a 45 - minute breathwork experience with Erin Seamons of Wholesomely Wild.

Afterward, listen to Sierra Prothers, a local farmer and founder of Casperville Creations farm, discuss the importance of soil microbiome and its role in growing nutritious and abundant produce. Get your hand dirty with a simple microbiome-focused farm activity.

And to complete the morning, enjoy a nourishing breakfast by Mountain Wellness Bar and Cafe. Choice of gluten and dairy-free breakfast burrito or gluten-free and vegan breakfast burrito.

Come let your body and mind be nourished by this morning of connection - to self, to community, and to the land.

Bring your own mat or blanket, gardening gloves. Dress for a cool morning. Herbal infused water provided.

Limited space available.

To save your spot register here. Pick your breakfast option, add to cart and proceed to check out.

Be advised public restrooms are not available.